Seniors' Fitness Classes (Open to Heartwalkers Only)
Posted on: January 16, 2020
February 21, 2020
Stay Fit at Cloverdale with FREE Seniors’ Fitness Classes
Every Friday 10:00 am - 11:00 am from January 24th to April 10th
ESS Support Services is a not-for-proﬁt agency committed to supporting seniors in their desire to remain in their own homes in the Etobicoke community.
This gentle chair exercise class is designed for adults 55+ who have balance concerns, or who are just starting to exercise for the ﬁrst time. Classes will be taught by a certiﬁed senior ﬁtness instructor.
Register with ESS Support Services by calling 416.243.0127. A Get Active Questionnaire and Waiver must be completed during pre-assessment. This program is made possible by the City of Toronto.
[email protected] | www.esssupportservices.ca