Posted on: September 27, 2023
😴 Lay back with a good book.
Did you know another great way to help sleep better this fall is to lay back with a tried-and-true book. By immersing yourself in a good book, you can take your mind off your current situation and place yourself into another world. One study found that a 30-minute reading session is helpful in reducing stress, and another study found that reading can reduce stress by up to 68 percent. Here are three sleep-friendly options available at Coles:
50 soothing stories from a popular podcast of the same name, to carry you off to deep restful sleep.
It is a meditation on youthful love, married love, and the lives parents have led before their children were born.
😴Pamper yourself before bed.
A relaxing night routine will have you sleeping comfortably in no time. A few products you can buy now online and pick-up in store at Coles:
Indulge in some serious pampering with NEOM Organics Tranquillity Bath Foam. A relaxing tip: breathe deeply to inhale the calming fragrance of lavender, sweet basil and jasmine. After the bath use the Dream Cream Sleep Set by Deew. What’s included: