Hibernation Mode

Posted on: September 27, 2023

With the days getting shorter and darker why not embrace the cozy and catch up on your zzz’s.  Here are three ways to sleep better this Fall, from Coles:
 
😴 Refresh your bed linens.
Start where you rest at night—your bed!  Oui’s Organic Cotton Duvet Cover is produced in Portugal, and a breathable 200-thread-count percale which keeps you cozy yet cool for comfortable year-round sleep.  Add a touch texture with the OUI Shaggy Faux Fur Pillow Cover.  It has a must-touch fleece-like pile that layers touchable texture and cozy comfort.
Crashing on the couch?  Bring your Wearable Throw Blanket by OUI, that swaddles you in comforting head-to-toe warmth.

😴 Lay back with a good book.

Did you know another great way to help sleep better this fall is to lay back with a tried-and-true book.  By immersing yourself in a good book, you can take your mind off your current situation and place yourself into another world.  One study found that a 30-minute reading session is helpful in reducing stress, and another study found that reading can reduce stress by up to 68 percent.  Here are three sleep-friendly options available at Coles:

😴 Nothing Much Happens: Calming Stories To Soothe Your Mind And Help You Sleep – By Kathryn Nicolai
50 soothing stories from a popular podcast of the same name, to carry you off to deep restful sleep.
😴 The Sleep Revolution: Transforming Your Life, One Night At A Time – By Ariana Huffington
This New York Times bestseller shows how our cultural dismissal of sleep as time wasted compromises our health, decision-making and undermines our work lives and personal lives.
😴 Tom Lake: A Novel – By Ann Patchett

It is a meditation on youthful love, married love, and the lives parents have led before their children were born.

😴Pamper yourself before bed.
A relaxing night routine will have you sleeping comfortably in no time. A few products you can buy now online and pick-up in store at Coles:
Indulge in some serious pampering with NEOM Organics Tranquillity Bath Foam.  A relaxing tip: breathe deeply to inhale the calming fragrance of lavender, sweet basil and jasmine. After the bath use the Dream Cream Sleep Set by Deew.  What’s included:

· 1 – Dream Cream Cannabis Night Cream
· 1 – Dream Cream Sleep + Pillow Spray
· 1 – Dream Silk Sleep Mask
A perfect ending to your night time ritual.

Do you have a nighttime routine?  Divulge your sleep-friendly secrets by tagging  @cloverdalemall on Instagram, Facebook, and Twitter.  Sweet dreams! 😴
~ Gillaine, Marketing Coordinator