Eggs in egg carton

BLT Power Bowl

Posted on: March 23, 2021

A BLT in a bowl?  Yes, please!  The BLT is definitely one of our faves.  Combine these favourite sandwich flavours with the addition of sliced avocado and egg into a power bowl to make a delicious lunch! 

Hop on over to Metro to pick-up all the fresh ingredients you need to make this deeee-lish lunch.  Then, pop in to Kitchen Stuff Plus to find the perfect bowls for your BLT power bowl and fab assortment of other kitchen accessories you may just need. 

Oishi ‘Assorted’ Stoneware Bowl – Set of 4
Emeril Hard Anodized Non-Stick Saucepan with Lid 1.8 L

1 cup dry 15-minute brown rice
2 cups broth
⅛ cup Everything bagel seasoning
8 strips cooked bacon
2 cups shredded lettuce
1 plum tomato, diced
4 hard-cooked eggs, diced
1 cup canned black beans, rinsed and drained
1 avocado, sliced
1 cup shredded cheddar cheese
⅛ cup low fat mayonnaise 

Everything Bagel Seasoning:
⅛ cup black sesame seeds
⅛ cup white sesame seeds
1 tbsp minced dried garlic
⅛ cup dried onion flakes
1 tsp salt


Everything Bagel Rice
In a medium-sized saucepan with a tight-fitting lid, 
mix together rice, broth and seasoning mix. Bring to a boil over high heat. Once boiling, reduce to low and cover.  

Cook for 15 minutes or until all liquid has been absorbed.

Remove from heat and set aside covered for 10 minutes.

Split rice evenly between 4 bowls.

BLT Bowl toppings
Top with crumbled bacon, shredded lettuce, tomato, hard-cooked egg, black beans, avocado and cheese.

Drizzle with mayonnaise and sprinkle with a touch of the seasoning. 

Egg-cellent Tips:
To make Everything Bagel Seasoning, in a small jar mix the ingredients together.  Shake to combine all ingredients and use as needed. 

For an added kick, add some sriracha sauce to your liking! 

For nutritional information, metric conversions and egg size convertor visit the Get Cracking website.

Brought to you by our friends at:  Egg Farmers of Ontario

Share your creations with us on Instagram by tagging @cloverdalemall and @eggfarmersont using the hashtag #eastereggstravaganza